Weigh In record (no journal entry) for 18 May 2021
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87.1 kg
Lost so far: 19.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 70.44g | Prot: 97.39g | Carbs: 254.00g.
Breakfast: Tio Pablo Spicy Sunflower Seeds, Coffee with Milk, Pic's Crunchy Peanut Butter Crunchy, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Egg. Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Tio Pablo Spicy Sunflower Seeds, Pic's Peanut Butter, Country Soft Table Spread, Freya's Lower Carb 5 Seed Bread, Naked Locals Lentil, Potato & Caramelised Onion Soup. Snacks/Other: Blueberry Muffins , Coffee with Milk. more...
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Losing 1.1 kg a Week
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Ko grey guy ahau's Weight History
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