Weigh In record (no journal entry) for 26 May 2021
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105 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 88.52g | Prot: 192.38g | Carbs: 269.44g.
Breakfast: Smoked Salmon Pate, Constantia Smoked Salmon Pate, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Pasta (Made with Egg, Cooked) , Edam Cheese, Budget , Satay Kebabs Tegal, Maggie Chicken Noodle Soup. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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