Weigh In record (no journal entry) for 28 May 2021
|
104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 42.81g | Prot: 74.44g | Carbs: 176.07g.
Breakfast: Egg, Chicken, White & Yolk, Boiled , Pams Pita Garlic, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Brown Rice. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|