Weigh In record (no journal entry) for 29 May 2021
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112.4 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.85g | Prot: 52.52g | Carbs: 169.91g.
Breakfast: Kroger Italian Bread, Egg, Butterball Everyday Turkey Bacon, Egg White. Lunch: Sweet Potato , Capri Sun 100% Juice - Fruit Punch, Meijer Frozen Chicken Nuggets, Meijer Nonfat Plain Yogurt, Blueberries . Dinner: Meijer No Salt Added Tortilla Chips, InstaPot White Chili. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Grapes (American Type, Slip Skin), Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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