Weigh In record (no journal entry) for 28 January 2014
|
78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
2803 kcal
|
Fat: 107.35g | Prot: 190.04g | Carbs: 284.21g.
Breakfast: Butter, Fresh 'N Fruity Vanilla Dream Lite, Molenberg Original Toast Bread, Kraft Smooth Peanut Butter, Meadow Fresh Calci-Trim Milk. Lunch: Meadow Fresh Calci-Trim Milk, Harraways Rolled Oats, Sultanas, Tasti Pumpkin Seeds, Almonds. Dinner: Cerebos Sweet Fruit Chutney, Butter, Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Egg (Whole), Kiwi Shoulder Bacon, Meadow Fresh Calci Strong Chocolate Milk, Optimum Nutrition Gold Standard Whey Banana Cream. Snacks/Other: Apples, Woolworths Select Wild Caught Salmon, Pears, Avocados. more...
|
|
3219 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 15 minutes, Driving - 20 minutes, Standing - 2 hours, Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Sitting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|