Weigh In record (no journal entry) for 06 June 2021
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179.6 kg
Lost so far: 27.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.41g | Prot: 85.90g | Carbs: 96.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Owens Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Toasted Rye Bread , Egg. Lunch: Papa John's BBQ Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Red Table Wine , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato . more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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