Weigh In record (no journal entry) for 11 June 2021
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111.7 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 70.21g | Prot: 126.43g | Carbs: 186.58g.
Breakfast: Hellers Manuka Smoked Ham, Butter, Burgen Mixed Grain Toast. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Shrimp , Tank Thai Chicken Salad. Dinner: Mainland Edam Cheese, Italian Flatbread Focaccia, Delmaine Butter Beans, Crushed Tomatoes (Canned) , Hellers Breakfast Country Pork Sausages. Snacks/Other: Continental Asian Lakksa, Hummus , Arnott's Vitawheat Original Cracker. more...
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Losing 4.2 kg a Week
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