Weigh In record (no journal entry) for 12 June 2021
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178.3 kg
Lost so far: 29.0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 81.26g | Prot: 59.85g | Carbs: 161.03g.
Breakfast: Log Cabin Lite Maple Syrup, Butter , Plain Pancakes . Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Carvel Ice Cream Oreo Ice Cream Cake. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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