Pablø's Journal, 14 Jun 21

Podía haber sido peor xD
80.6 kg Lost so far: 5.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
1888 kcal Fat: 51.29g | Prot: 148.44g | Carbs: 213.69g.   Breakfast: Jamón Serrano, Huevo Revuelto, Pan Blanco, Café con Leche Descremada. Lunch: Pan Blanco, Hacendado Yogur Natural Desnatado 0%, Guiso de Lentejas. Dinner: Carrefour Mejillones en Escabeche, Hacendado Yogur Natural Desnatado 0%, Pan Blanco, Carrefour Gazpacho. Snacks/Other: Carrefour Bebida Láctea al Cacao Proteina Plus, Plátano, Carrefour Fiambre de Pechuga de Pavo, Carrefour Quesitos Light. more...
2349 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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Pablø's Weight History


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