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Siegels
Journal
14 Jun 21
Siegels's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1657 kcal
Fat: 64.37g | Prot: 141.22g | Carbs: 109.91g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fage Total 0% Greek Yogurt, Pita Bread, Bacon, Egg White.
Dinner:
Meijer Mediterranean Salad, Jambalaya with Meat and Rice.
Snacks/Other:
Beer, Halo Top Pops Peanut Butter Swirl.
more...
1865 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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Siegels's Weight History
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