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TonyFar
Journal
16 Jun 21
TonyFar's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
109.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2021:
751 kcal
Fat: 15.49g | Prot: 28.45g | Carbs: 111.75g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tomatbønner Eldorado 100g, Fiskepinne 25g First Price, Gulrot 150g.
Snacks/Other:
Eple Royal Gala 170g, Gulrot 100g.
more...
2941 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
Comments
Awesome 🍀
16 Jun 21 by member:
SB 428
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TonyFar's Weight History
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