Weigh In record (no journal entry) for 23 June 2021
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1274 kcal
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Fat: 43.82g | Prot: 66.68g | Carbs: 154.39g.
Breakfast: CSR Raw Sugar, Honey, Coles Full Cream Milk, Goldenvale Rolled Oats. Dinner: Brookdale Creamed Rice, Strawberries, Asian Salad Dressing, Cherry Tomatoes, Bell Peppers, Baby Spinach, Scallions or Spring Onions, Grapes, Coles Scotch Fillet Steak. Snacks/Other: Apples, Remedy Kombucha Ginger Lemon Kombucha. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Tubby tum's Weight History
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