Weigh In record (no journal entry) for 05 February 2014
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2281 kcal
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Fat: 57.04g | Prot: 151.29g | Carbs: 294.65g.
Breakfast: Meadow Fresh Calci-Trim Milk, Fresh 'N Fruity Vanilla Bean Yoghurt, Orchard Gold Mixed Berries, Meadow Fresh Calci-Trim Milk. Lunch: Meadow Fresh Calci-Trim Milk, Harraways Rolled Oats, Sultanas, Tasti Pumpkin Seeds, Almonds. Dinner: Woolworths Select Wild Caught Salmon, Meadow Fresh Calci Strong Chocolate Milk. Snacks/Other: Meadow Fresh Calci-Trim Milk, Sultanas, Harraways Rolled Oats, Bananas, Bananas, Nice & Natural Nut Bar Yoghurt. more...
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2630 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours, Driving - 20 minutes. more...
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Losing 1.2 kg a Week
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niggsman's Weight History
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