darren666's Journal, 09 Feb 14

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Getting back on track putting in the hard yards and watching my diet.

106 kg Lost so far: 35 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2014:

3313 kcal

Fat: 121.85g | Prot: 130.64g | Carbs: 401.84g. Lunch: New World Beef Schnitzel Crumbed, White Bread, Margarine. Dinner: Chicken Fried Rice. Snacks/Other: Muffin, Bacon, KFC Seasoned Chips (Regular), KFC Wicked Wings, Coffee with Milk and Sugar. more...

2790 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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darren666's Journal, 09 Feb 14

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darren666's Weight History