Weigh In record (no journal entry) for 28 June 2021
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83 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.10g | Prot: 53.35g | Carbs: 133.66g.
Breakfast: Egg Omelet or Scrambled Egg, Cooked Dry Chickpeas (Fat Added in Cooking), Cheese. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Chicken Curry, Rice with Vegetables in Tomato Based Sauce (Mixture). Dinner: Puffed Rice, Wai Wai Noodles, Wai Wai Noodles, Tomato and Onion, Peas (Mature Seeds, Sprouted) , Cucumber. more...
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Losing 1.8 kg a Week
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prashnaa's Weight History
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