obesecret's Journal, 02 Jul 21

Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.

78.5 kg Lost so far: 26.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.