Weigh In record (no journal entry) for 11 February 2014
|
86.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1013 kcal
|
Fat: 23.20g | Prot: 73.30g | Carbs: 136.99g.
Breakfast: Fettarme Milch, Fol Epi Leicht 16%, Gurke (mit Schale), Wasa Roggen Dünn, Kirschtomaten, Dulano Lachsschinken, Philadelphia Balance Feta & Gurke, Activia Mango-Cerealien. Lunch: Fettarme Milch, Linessa Körniger Frischkäse Light, Pink Lady Äpfel, Ferrero Überraschungsei. Dinner: Trawlic Wildlachsfilet, Tomaten, Grüne Paprika, Gurke (mit Schale), Eisbergsalat, Kania Salatdressing. Snacks/Other: Honigmelonen, Lipton Zero Lemon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|