Weigh In record (no journal entry) for 06 July 2021
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111.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 65.16g | Prot: 182.71g | Carbs: 338.74g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) , Asparagus (Drained Solids, Canned) , Lisa's Beetroot Hummus, Lettuce, Burgen Mixed Grain Toast. Lunch: Parmesan Cheese (Grated) , Cherry Tomatoes, Hellers Champagne Leg Ham, Pineapple (Drained, Juice Pack, Canned) , Onions , Tomato Paste , Danny's Wholemeal Pita Bread (75g), Parmesan Cheese (Grated) , Cherry Tomatoes, Hellers Champagne Leg Ham, Pineapple (Drained, Juice Pack, Canned) , Onions , Tomato Paste , Danny's Wholemeal Pita Bread (75g). Dinner: Mixed Vegetables (Frozen) , Diamond Spirals, Sealord Smoked Fish Fillets, Tuna Pasta Bake. Snacks/Other: Mexicano Cheese Corn Chips, Anchor Cottage Cheese, Burgen Mixed Grain Toast. more...
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Losing 10.5 kg a Week
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