Weigh In record (no journal entry) for 10 July 2021
|
119 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2676 kcal
|
Fat: 97.33g | Prot: 103.24g | Carbs: 127.14g.
Breakfast: Sanitarium Marmite, Jok'n'al Orange Marmalade - Low Carb Diabetic, Margarine, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg (with Salt), Turks Smoked Chicken Frankfurters, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Proctor & Gamble Metamucil . Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Chardonnay Wine. more...
|
|
3024 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50BoiledCabbages's Weight History
|