darren666's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

105.5 kg Lost so far: 35.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

3955 kcal

Fat: 94.38g | Prot: 108.80g | Carbs: 300.28g. Breakfast: Chicken Sandwich. Lunch: Cream Cheese Dip, French or Vienna Bread (Includes Sourdough), Beer. Dinner: Margarine, White Bread, Pork. more...

3273 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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darren666's Journal, 16 Feb 14

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darren666's Weight History