Weigh In record (no journal entry) for 17 July 2021
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127 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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2056 kcal
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Fat: 128.71g | Prot: 152.97g | Carbs: 46.37g.
Breakfast: Brown Sugar , Cappuccino. Lunch: Woolworths Whole Roast Chicken. Dinner: Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Port Wine. more...
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Losing 0.4 kg a Week
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