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Started at around 136kg in early June but only recently started using this app.
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126.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 180.32g | Prot: 175.77g | Carbs: 78.07g.
Breakfast: Cappuccino, Brown Sugar, Brown Sugar, Cappuccino. Lunch: Brown Sugar, Cappuccino, Shoulder Pork Roast (Lean and Fat Eaten), Fried Egg , Hillview Tasty Cheese, D'Orsogna Premium Middle Bacon. Dinner: Woolworths Select Frozen Fresh Raspberries, Farmers Union Greek Style Natural Yogurt, Fried Egg, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Port Wine, Brown Sugar, Cappuccino, Brown Sugar, Cappuccino. more...
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Losing 2.1 kg a Week
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 Comments
18 Jul 21 by member: jomo1903
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Thanks! Good to see you moving some weights. I have a home gym and have been powerlifting for a few years (not competing), but am now trying to lose some weight and focus more on my physique.
18 Jul 21 by member: _Pete_
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