Weigh In record (no journal entry) for 22 July 2021
|
76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 44.22g | Prot: 47.56g | Carbs: 139.52g.
Breakfast: Butter , Florida's Natural 100% Pure Florida Orange Juice, Butcher Box Filet Mignon, Fried Egg, Kroger Low Fat Oat Bran Muffins. Dinner: White Rice, Birds Eye Petite Peas. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Blue Bunny Premium Homemade Chocolate Ice Cream. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|