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Working out most days. So far, I am staying reasonably consistent, even when feeling a bit sluggish and desperately wanting some "pick me up" food 😱 (low carb, IF, eating almost half of what I used to).
I am still determined to reach my goal. ☺
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124.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 138.17g | Prot: 141.30g | Carbs: 70.70g.
Breakfast: Brown Sugar, Cappuccino, Brown Sugar, Cappuccino. Lunch: Fried Egg, D'Orsogna Premium Middle Bacon. Dinner: Port Wine, Brown Sugar, Cappuccino, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Brown Sugar, Cappuccino. more...
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Losing 2.8 kg a Week
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