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Another week done. This week felt a little tougher, with a bit of stress at work, and some sad news (work friend leaving to start a new job), so there were some challenging moments.
I continue to get exercise when I can (10min walks during the day) and hitting the gym in the evening. Still getting stronger while losing weight. 😄
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124.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 163.31g | Prot: 103.50g | Carbs: 143.13g.
Breakfast: D'Orsogna Premium Middle Bacon, Brown Sugar, Cappuccino, Brown Sugar, Cappuccino, Hillview Tasty Cheese, Fried Egg. Lunch: Cadbury Old Gold Dark Chocolate Roast Almond, Woolworths Select Frozen Fresh Raspberries, Farmers Union Greek Style Natural Yogurt. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Port Wine, Cadbury Old Gold Dark Chocolate Roast Almond, Cadbury Old Gold Dark Chocolate Roast Almond. more...
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Losing 0.6 kg a Week
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