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Weiter geht's!
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.97g | Prot: 89.77g | Carbs: 182.72g.
Breakfast: Activia Himbeere, Milch 1,5%, Harry 1688 Mehrkorn, Arla Buko mit Skyr, Cay Gourmet Haselnuss-Milch Creme. Lunch: Foodspring Shape Shake Cookies & Cream, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Knorr Soße zu Braten, Pfanni Semmel Knödel , Gemüsezwiebel, Semmelbrösel, Senf, Ei, Rinderhackfleisch, Grüne Bohnen. Snacks/Other: Äpfel, Gelatelli Magma Joghurt Fresh, Duplo Duplo, Milch 1,5%, Himbeeren, Milch 1,5%, Milch 1,5%. more...
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Losing 3.5 kg a Week
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Adelina aus K's Weight History
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