Weigh In record (no journal entry) for 05 August 2021
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 20.69g | Prot: 39.52g | Carbs: 122.89g.
Breakfast: Granarolo Yogurt alla Fragola. Lunch: Taverna Giuseppe Calzone con Mozzarella e Salsa di Pomodoro. Dinner: Bulk Powders Protein Porridge Chocolate Raspberry , Ciliegie. more...
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Losing 1.8 kg a Week
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