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heaps of exercise last week and stuck to 1000-1200 calories, had a 2000 calories deficient from mon-fri so good weight loss, hard to maintain though
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105.5 kg
Lost so far: 35.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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2017 kcal
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Fat: 91.05g | Prot: 112.07g | Carbs: 185.19g.
Lunch: Ham and Cheese Sandwich. Dinner: Margarine, White Bread, Oxtail Soup, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Potato Chips, Vanilla Ice Creams, Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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