Weigh In record (no journal entry) for 10 August 2021
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.06g | Prot: 51.84g | Carbs: 141.13g.
Breakfast: Karls Erdbeertraum Marmelade, Milch 1,5%, Harry 1688 Mehrkorn, Arla Buko mit Skyr, Cay Gourmet Haselnuss-Milch Creme, Activia Sommerjoghurt Mango-Ananas-Pfirsich. Lunch: Foodspring Shape Shake Cookies & Cream, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Milch 1,5%, Sondey Reiswaffeln mit Joghurtglasur, Sondey Reiswaffeln mit Joghurtglasur, Duplo Duplo, Farmer's Snack Getrocknete Ananas , Disney Pralinés, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Adelina aus K's Weight History
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