Weigh In record (no journal entry) for 20 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 78.86g | Prot: 103.27g | Carbs: 378.23g.
Breakfast: Plain Waffle, Maple Syrup , Probio Mango Mega Shot. Lunch: L&P L&P, Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Butter (Salted) , Pumpkin Muffin, Probio Mango Mega Shot. Dinner: Probio Mango Mega Shot, Cheesecake , Kumara, Brussels Sprouts , Lamb or Mutton with Gravy (Mixture). Snacks/Other: Brownie . more...
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751 kcal
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Exercise:
Sleeping - 6 hours, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 2 minutes, Google Fit - 17 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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maryanneg043's Weight History
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