Weigh In record (no journal entry) for 28 August 2021
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.15g | Prot: 36.91g | Carbs: 154.93g.
Breakfast: Chocolate Chip Biscuit, Coffee with Milk and Sugar. Lunch: Chicken Breast, Wattie's Super Oven Golden Chips , Cooked Rice. Dinner: Streets Magnum Almond, Freya's Swiss Soya Linseed, Pitango Chicken and Vegetable Soup. Snacks/Other: Apple Cider, Chocolate Chip Biscuit. more...
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Losing 0.1 kg a Week
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