Weigh In record (no journal entry) for 29 August 2021
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83 kg
Lost so far: 2.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.75g | Prot: 69.88g | Carbs: 56.36g.
Breakfast: Cucumber, Egg (Whole). Lunch: Mixed Salad Greens, Capsicum, Chicken Breast (Skin Not Eaten), Red Tomatoes, Red Onions. Dinner: Mushrooms, Capsicum, Red Onions, Rump Steak. Snacks/Other: Arnott's Salada Original, Apples, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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mareewoody's Weight History
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