alexsanjuan056's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

85.7 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1479 kcal

Fat: 46.50g | Prot: 115.10g | Carbs: 150.20g. Lunch: Costco Organic Quinoa, Foster Farms Take Out Crispy Wings. Dinner: Dim Sum Sesame Seed Balls, NutriSystem Italian Sausage & Turkey Pepperoni Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Café Latte, Costco California Sliced Almonds, NutraBio 100% Whey Protein Isolate. more...

2537 kcal

Exercise: Treadmill - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

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alexsanjuan056's Journal, 23 Aug 21

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alexsanjuan056's Weight History