alexsanjuan056's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

85.3 kg Lost so far: 0.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1348 kcal

Fat: 44.13g | Prot: 122.79g | Carbs: 114.17g. Lunch: Ground Turkey, Quinoa (Cooked). Dinner: Costco California Sliced Almonds, Premier Nutrition High Protein Shake - Café Latte. Snacks/Other: Wegmans Frozen Mixed Berries, Quaker Quick Oats, NutraBio 100% Whey Protein Isolate. more...

2388 kcal

Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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alexsanjuan056's Journal, 28 Aug 21

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alexsanjuan056's Weight History