Weigh In record (no journal entry) for 02 September 2021
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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737 kcal
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Fat: 23.78g | Prot: 69.21g | Carbs: 62.32g.
Breakfast: Cucumber, Egg (Whole), Red Tomatoes. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Red Tomatoes, Red Onions, Mixed Salad Greens. Dinner: Capsicum, Rump Steak, Onions. Snacks/Other: Arnott's Salada Original, Apples, Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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mareewoody's Weight History
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