alexsanjuan056's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

84.4 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1605 kcal

Fat: 25.47g | Prot: 140.92g | Carbs: 94.26g. Breakfast: NutraBio 100% Whey Protein Isolate, Quaker Quick Oats, Wegmans Frozen Mixed Berries. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken. Dinner: Hennessy Cognac, Heineken Heineken Beer, Tenderloin Pork. Snacks/Other: Premier Nutrition High Protein Shake - Café Latte. more...

2410 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alexsanjuan056's Journal, 03 Sep 21

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alexsanjuan056's Weight History