Weigh In record (no journal entry) for 07 September 2021
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108.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1454 kcal
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Fat: 68.65g | Prot: 65.13g | Carbs: 135.84g.
Breakfast: Butter, Anchor, Egg, Chicken, White & Yolk, Fried, Meadow Fresh, Wholegrain Oats, Pams, Cranberry, Dried, Sweetened, Meadow Fresh, White Sugar, Pams & Chelsea. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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