Weigh In record (no journal entry) for 08 September 2021
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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589 kcal
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Fat: 10.62g | Prot: 70.55g | Carbs: 54.60g.
Breakfast: Red Tomatoes, Cucumber, Egg (Whole). Lunch: Arnott's Salada Light Crackers 97% Fat Free, Tuna in Water (Canned), Red Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Arnott's Salada Light Crackers 97% Fat Free, Capsicum, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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Losing 4.2 kg a Week
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mareewoody's Weight History
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