Weigh In record (no journal entry) for 09 September 2021
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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699 kcal
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Fat: 18.96g | Prot: 63.69g | Carbs: 73.29g.
Breakfast: Egg (Whole), Cucumber, Red Tomatoes. Lunch: Red Tomatoes, Tuna in Water (Canned), Arnott's Salada Light Crackers 97% Fat Free, Cucumber (with Peel), Red Onions. Dinner: Mushrooms, Capsicum, Onions, Arnott's Salada Light Crackers 97% Fat Free, Rump Steak. Snacks/Other: Apples, Apples. more...
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Losing 1.4 kg a Week
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mareewoody's Weight History
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