Weigh In record (no journal entry) for 20 March 2014
|
76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 141.13g | Prot: 166.14g | Carbs: 141.45g.
Breakfast: Almonds, Optimum Nutrition Gold Standard Whey Banana Cream, TCC Coconut Milk. Lunch: White Flour, Kraft Vegemite, Cauliflower, Broccoli, Onions, Olive Oil, Kiwi Middle Bacon, Lamb Liver, Green Peas (Frozen). Dinner: Egg (Whole), Hellers Streaky Bacon. Snacks/Other: Meadow Fresh Calci Strong Chocolate Milk, Optimum Nutrition Gold Standard Whey Banana Cream, Fruit Flavoured Thirst Quencher Beverage. more...
|
|
2839 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|