Yesterday I ate below my calorie goal, met my protein goal and all activity goals. 990 kcal deficit // BF↓0.1% but is still out of range // Sleep Goal met
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2021:
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1819 kcal
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Fat: 69.41g | Prot: 140.73g | Carbs: 166.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana Pepper, Great Value Cream Cheese, L'oven Fresh Original English Muffins, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kroger Texas Toast, Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair, GFS Meatballs. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Losing 0.6 kg a Week
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Comments
Pro. Have a terrific weekend.
11 Sep 21 by member: jimmiepop
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Thanks, Jimmiepop, Let get it!!!
11 Sep 21 by member: John10251
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John10251's Weight History
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