Weigh In record (no journal entry) for 11 September 2021
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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648 kcal
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Fat: 28.94g | Prot: 46.40g | Carbs: 55.87g.
Breakfast: Cucumber, Red Tomatoes, Egg (Whole). Lunch: Bouton d'or Reduced Salt Feta, Arnott's Salada Light Crackers 97% Fat Free, Cucumber (with Peel), Red Onions, Red Tomatoes. Dinner: Arnott's Salada Light Crackers 97% Fat Free, Rump Steak, Capsicum, Onions, Mushrooms. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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mareewoody's Weight History
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