Weigh In record (no journal entry) for 20 March 2014
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117.7 kg
Lost so far: 5.2 kg.
Still to go: 36.1 kg.
Diet followed: Poorly.
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954 kcal
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Fat: 35.11g | Prot: 58.19g | Carbs: 106.48g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Great Value Light Nonfat Yogurt, Egg White. Lunch: Jif Extra Crunchy Peanut Butter, MexAmerica Whole Wheat Flour Tortilla, Old Wisconsin Beef Snack Sticks. Dinner: Vlasic Farmers Garden Bread and Butter Chips, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Giant Food Boneless Skinless Chicken Breasts. more...
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3522 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Hey, good work, stay with it. Are you feeling better?
20 Mar 14 by member: mysize10
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I thought I was feeling better until I went to see my family doctor for a recheck on my blood pressure. My blood pressure is going higher and higher. He had upped my blood pressure meds last month and it didn't work. Now I am on triple the amount of bp meds with lasix added. Now I am really thirsty and drinking more water and peeing more than ever. I exercise the circuit at Curves 4X a week, and now I am trying to add some walking. I have a blood test to take tomorrow with cat scan of my kidneys to be taken on next Tuesday. Then 1 week later, I am off to the family doc for another consult. You would think losing some of my weight would help with the bp issue. I will just have to put my faith in God to take care of this issue. Thank you for asking.
20 Mar 14 by member: Ellie37
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I really hope the blood pressure gets better soon.
20 Mar 14 by member: FitOKay
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Thank you for your good wishes.
20 Mar 14 by member: Ellie37
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It's good that you are keeping up with your BP, I just hope that soon they can get the right dose for you. Just keep doing what you are doing and everything will work itself out. I am proud of you for not letting it get you down, keep up the great work.
20 Mar 14 by member: SherrieC
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Thank you for your words of encouragement. They mean a lot.
20 Mar 14 by member: Ellie37
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