Weigh In record (no journal entry) for 06 September 2021
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73 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2279 kcal
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Fat: 131.85g | Prot: 184.17g | Carbs: 91.71g.
Breakfast: Watermelon , Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Egg, Fremont Fish Market Wild Caught Pink Salmon, Mighties Kiwi. Lunch: Strauss Calf Liver Slices, Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat) , Great Value Organic Original Soymilk. Dinner: Fried Egg, Shrimp, Kerrygold Pure Irish Butter. Snacks/Other: Original Mac's Pork Cracklins, Kroger Salted Peanuts. more...
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Losing 0.4 kg a Week
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Supergainz1's Weight History
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