Weigh In record (no journal entry) for 12 September 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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592 kcal
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Fat: 21.59g | Prot: 30.21g | Carbs: 70.50g.
Breakfast: Lemon Juice , Cinnamon , Chelsea Raw Sugar, Plain Pancakes . Lunch: Low Sodium Barbecue Sauce, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). more...
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Gaining 0.8 kg a Week
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