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100세
Journal
13 Sep 21
100세's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
69.5 kg
Lost so far:
1.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1169 kcal
Fat: 92.83g | Prot: 59.05g | Carbs: 19.79g.
Lunch:
Nescafe Almond Latte, Lite n' Easy Smashed Avocado , 삼겹살구이.
Dinner:
크림 치즈, 어린 시금치, 달걀, Lite n' Easy Smashed Avocado .
more...
2000 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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100세's Weight History
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