Weigh In record (no journal entry) for 14 September 2021
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1450 kcal
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Fat: 91.96g | Prot: 66.24g | Carbs: 96.28g.
Lunch: 아보카도, 연어샐러드, Nescafe Almond Latte. Dinner: 고기전. Snacks/Other: Domino's Pizza Chicken Wings. more...
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Losing 2.1 kg a Week
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