Weigh In record (no journal entry) for 15 September 2021
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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811 kcal
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Fat: 28.61g | Prot: 67.21g | Carbs: 74.60g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Rump Steak, Capsicum, Onions, Red Tomatoes. Dinner: Mushrooms, Capsicum, Onions, Garlic, Rump Steak. Snacks/Other: Arnott's Salada Original, Tangerines (Mandarin Oranges). more...
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Losing 4.2 kg a Week
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mareewoody's Weight History
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