Weigh In record (no journal entry) for 15 September 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1320 kcal
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Fat: 42.32g | Prot: 57.79g | Carbs: 177.27g.
Breakfast: Caffè Espresso. Lunch: Biobar Barretta Proteica, Coop Pinoli Sgusciati, Zucchine Trifolate, Garofalo Pasta di Semola Integrale. Dinner: Brioche Siciliana, Crocchette di Patate, Lupini. Snacks/Other: Cantalupo (Melone). more...
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Losing 0.4 kg a Week
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