Weigh In record (no journal entry) for 23 March 2014
|
75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 112.25g | Prot: 205.65g | Carbs: 115.79g.
Breakfast: TCC Coconut Milk, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Red Tomatoes, Wattie's Tomato sauce, Garlic, Egg (Whole), Onions, White Flour, Minced Beef (85% Lean / 15% Fat). Dinner: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard Whey Banana Cream. Snacks/Other: Almonds, Avocados, Oranges, Apples, Fresh 'N Fruity Vanilla Dream Lite, Carrots, Avocados, Date, Celery, Apples, Oranges, Baby Spinach. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|